Free Action Steps

What Is "Cuffing Season" & How Can You Avoid The Cuffing Trap?

What Is "Cuffing Season" & How Can You Avoid The Cuffing Trap?

Cuffing season refers to the time of year, typically during the colder months approaching the holiday season, when people seek temporary relationships or "cuffing" partners to keep them feeling safe, warm and cozy. It's a phenomenon where individuals desire companionship and intimacy during the winter months, often due to societal pressure or a fear of being alone. After all, who will you take to the office holiday party? However, these relationships are often short-lived and lack emotional depth.
Read more
What Is Anxious-Avoidant Attachment Style?

What Is Anxious-Avoidant Attachment Style?

Anxious-avoidant attachment style, also known as fearful-avoidant attachment style, is a psychological pattern that affects how individuals form and maintain relationships. People with this attachment style often struggle with intimacy and have difficulty trusting others. They may exhibit contradictory behaviors, vacillating between a desire for closeness and a fear of being too vulnerable.

This attachment style typically develops in childhood due to inconsistent or neglectful caregiving. One's relationship with a primary caregiver, particularly their mother, may play a strong role in how attachment styles form. Individuals who experienced inconsistent responses to their needs may have learned to suppress their emotions and avoid relying on others for support.

If you have an anxious-avoidant attachment style, it's important to understand how it can impact your romantic relationships and learn strategies to cope with it.

Read more
Are You Part of the New "Marriage Language" Trend?

Are You Part of the New "Marriage Language" Trend?

A new meme trend known as "marriage language" has taken over TikTok, leaving users in stitches. Couples are sharing the funny and quirky phrases they use when nobody else is around. It's a way for partners to create their own secret language and inside jokes, adding a touch of humor to their relationship.

Different from Love Language in relationships in which case this refers to the way that a person prefers to express love to—and receive it from—a partner, Marriage Language differs in the respect that it's specific lingo and code words if you will, which are specific to your relationship or marriage.

Read more
Should You Reach Out On Your Crush's Birthday?

Should You Reach Out On Your Crush's Birthday?

When it comes to relationships, it's natural to want to make a special connection with someone you have feelings for. This is especially true if you have a strong chemistry or shared history together. And what better occasion to reach out than on their birthday? But before you pick up that phone or start typing that message, it's important to consider whether or not it's a good idea to reach out on your crush's birthday.
Read more
Unmasking the Communal Narcissist: Understanding Their Complex Personality

Unmasking the Communal Narcissist: Understanding Their Complex Personality

Within the sphere of narcissistic personality disorders, or NPD for short, the communal narcissist emerges as a captivating yet relatively obscure persona. In contrast to the typical notion of narcissism, which often brings to mind traits of self-absorption and grandiosity, communal narcissism offers a distinct perspective. In this article, we will embark on a journey into the realm of communal narcissism, unveiling its essence, delineating its distinctive features, and illuminating the impact it can have on those who encounter it.
Read more
What Is Emotional Incest?

What Is Emotional Incest?

Emotional Incest Syndrome, also referred to as Covert Incest and emotional incest, doesn't always include physical abuse. However, some who've experienced emotional incest state that it can feel very much that way. 
Read more
Reconnecting with an Ex: Rekindling Love and Building Healthy Relationships

Reconnecting with an Ex: Rekindling Love and Building Healthy Relationships

Reconnecting with an ex after a long period of separation can be a daunting task filled with mixed emotions. However, with careful consideration and a compassionate approach, it is possible to rebuild a healthy and loving connection. In this article, we will explore effective strategies to reconnect with an ex and lay the foundation for a healthier relationship. It is crucial to remember that not all relationships are meant to be reignited, so we will also discuss how to determine if the person is a healthy partner or a narcissist. Let's dive in!
Read more
Navigating the Emotional Turmoil: What to Do When Your Romantic Partner Blocks You on Social Media

Navigating the Emotional Turmoil: What to Do When Your Romantic Partner Blocks You on Social Media

The conversation that you have with your partner or crush immediately post-block may result in their explaining to you that you were blocked by accident. In a situation such as this, it's often best to simply express your understanding move forward in the relationship together. If the blocking was not accidental, express your concerns, ask for clarification, and be open to listening to their perspective. Remember, effective communication requires patience, understanding, and a willingness to find common ground.
Read more